Radiant Wellness with Lisa Proctor: Unlock Your Inner Glow

Did you know that Omega-3 fatty acids are essential for maintaining a healthy body and mind. They support heart health, reduce inflammation, boost brain function, and even promote healthier skin. While fatty fish is a common source of Omega-3, did you know that plant-based options are just as effective?

One of the best plant-based sources of Omega-3 is flax milk! Not only is it dairy-free and packed with nutrients, but it’s also incredibly versatile, making it a great addition to your daily diet.

🥛 Easy Homemade Flax Milk Recipe

Ingredients:
– 1/4 cup flaxseeds
– 4 cups water
– 1-2 dates (optional for sweetness)
– 1 tsp vanilla extract (optional)
– A pinch of salt

Instructions:
1. Blend the flaxseeds with water in a high-speed blender for about 2-3 minutes until smooth.
2. Strain the mixture through a nut milk bag or fine mesh strainer to remove any solids.
3. Add dates, vanilla, and salt, then blend again until well mixed.
4. Store in the refrigerator for up to 5 days and enjoy in smoothies, cereals, or as a refreshing drink!

Flax milk is not only a delicious way to get your daily dose of Omega-3, but it also supports heart health, cognitive function, and overall well-being. Give it a try and feel the difference!

—

### 🌱 *Health Disclaimer*
– Omega-3 supplements and foods should be a part of a balanced diet. Always consult with your healthcare provider before making any significant changes to your diet, especially if you have underlying health conditions.

This article was edited by AI.